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Cognitive distortions are ongoing patterns in thinking that can lead to negative emotions. These errors often include an exaggeration of events, causing a distorted perception. They can significantly impact our well-being and interactions. Common cognitive distortions comprise: All-or-Nothing Thinking, Overgeneralization, Mental Filtering, Disqu

Cognitive distortions are ongoing tendencies in thinking that can result to negative states. These errors regularly comprise an overgeneralization of situations, producing a distorted view. They can substantially influence our outlook and connections. Typical cognitive distortions encompass: All-or-Nothing Thinking, Overgeneralization, Mental Fi

Our minds are remarkable instruments, capable of incredible feats of computation. However, they can also fall prey to cognitive biases, known as cognitive distortions. These flaws in thinking appear as systematic patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in bla

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to distorting influences, known as cognitive distortions. These flaws in thinking manifest as systematic patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in